I help men rebuild after a breakup - or save a
relationship that’s slowly slipping. You love her, but you’re holding back. You avoid conflict, overthink everything, and feel like you could walk at any moment.
Son was not only easy to talk to, but he listened in a way that made me feel heard and understood. He's ability to truly connect with me was a game changer. I am grateful for him helping me on my journey towards self-improvement and personal growth.
Xander, Colorado
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This is for you if…
♢ You knew something wasn’t right, but you didn’t say it - you kept the peace, smiled, and told yourself it would pass.
♢ When she was upset or “moody”, you either shut down, tried to fix it, or said whatever would calm her down - then felt drained or resentful after.
♢ You often felt one foot in, one foot out - you wanted closeness, but commitment felt heavy, so you kept a bit of distance “just in case”.
♢ You got walked over in small ways (plans, boundaries, respect), but you didn’t hold your line because you hate confrontation and don’t want to be the bad guy.
♢ Sex became awkward, infrequent, or disconnected - and instead of saying what you wanted, you avoided it and hoped it would sort itself out.
And whether you’ve just ended it, or you’re still in it and hanging on by a thread - you can feel the pattern.
You don’t just miss her or fear losing her - you miss the version of you who was confident, clear, and steady.
You don’t want the next relationship - or this one - to keep ending the same way.
Meeting Son changed everything. His modern approach to coaching not only helped me reclaim my focus but transformed my outlook on life. With his guidance, I discovered practical strategies that reshaped my day-to-day routine and reignited my passion for personal growth.
Theo, Bristol
MY COACHING STYLE
Calming the mind
Awareness
Forward focused action
Coaching services
I help men break the pattern that quietly wrecks relationships - staying silent, overthinking, people-pleasing, then pulling away when it gets real.
That might be after a breakup, when you’re trying to rebuild and not repeat the same story.
Or you’re still in the relationship, but it feels unstable - like one more argument and you’re done.
I’ll help you become a calmer, clearer, more grounded man - so you communicate directly, hold your boundaries, and stay connected under pressure instead of shutting down, fixing, or disappearing.
In our work you will:
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spot your patterns in real time (avoidance, appeasing, resentment, one foot out)
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learn how to speak up without starting WW3
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set and hold boundaries without guilt
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rebuild self-respect, confidence, and emotional steadiness
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create a clear direction for your relationship and your life
At the core of this is simple - you stop abandoning your truth to keep the peace. You start leading yourself, and you become the man who can build a relationship that’s solid, connected, and lasting.
Why do I do this work
Because it was me.
In 2022 I cancelled my planned wedding and broke up from a long-term relationship. Behind the scenes I'd been trying to fix things, but I had no idea I was going about it all the wrong way.
I needed to come to the surface, say how I was really feeling, and face my fears. But in the end the pressure got too much and I thought happiness was somewhere else.
Here's the thing: no one really teaches us how to be good at relationships, we learn from what was modelled to us.
I lived the way I thought I was meant to: earn good money, get a wife, settle down, make sure she's happy
People told me relationships are hard and you have to work on them, but I had no idea what that actually meant.
After the breakup, I was low on confidence, lost, and fearful of going back into another relationship. Nothing felt right.
And then I saw the pattern. I knew it had to do with me - why I was 40, single, and had a long stream of amazing women as ex-partners.
What I learned on my journey of personal development was too important to keep to myself.
I felt a calling to help other men have deeply connected relationships, live the lives they want, get their needs met, and have more fulfilling sex lives.
I loved how you challenged my mind - the growth, courage and peace I have regained has been immense, with your support, encouragement, and consistency you have shown me - so thank you. You have had such a positive impact on my life.
Sam, Kent
HOW THIS CAN WORK..
FREE INTRODUCTORY CALL
On this call you will get greater clarity on your current problem and we will see how you can overcome it.
I don't see the point in a quick 15 minute chat like other coaches offer - I want to give you in-depth awareness to the root of your problem, whether in your relationship, dating or something else in life.
It won't be a sales call - I want to give pure value and for you to experience a taste of the transformational coaching work available with me.
You will learn things that you didn't realise were getting in your way.
No ties or commitment. Just honest value and we will see if working together is a good fit for both of us.
If you want help on a long term basis we can talk about my coaching packages and tailor something to suit your needs.
Step 1 ➤ Send an email to hello@sonosman.com or fill the form in below ⬇️ and please tell me a bit about your current situation / problem.
Step 2 ➤ I'll contact you back to arrange suitable time for a video call.
Step 3 ➤ We jump on a call, you learn more about whats really going on with your current problem and see a way you can move forwards.
Its that simple!
